Faith, Focus & Real Food... Nourishing Spirit, Mind & Body
Faith in Jesus and a relationship with God are the foundations upon which I build my life & my coaching programs. As we work together we'll study the truths, promises and wisdom of God's word. Targeted bible studies, exercises & devotions will help you apply biblical principles to your own specific situations.
Plus, you'll learn how to establish habits and routines that will nurture you're relationship with God & foster a deeper faith.
If cultivating a deeper faith is something that is on your heart you might enjoy the 'Faith & Focus' section of my blog. If you're in need of some encouragement or fellowship please do not hesitate to reach out - I'd love to hear from you!
Where you focus your energy, time and thoughts impacts how you live your life and ultimately, the quality of your life. In my coaching programs and workshops I help you recognize thought patterns, habits and routines that are having a negative impact in your life, then I teach you the skills and techniques to rebuild and refocus your energy, time and thoughts to bring about positive change.
Our health is a gift from God. When we are healthy we're better able to live out God's calling on our lives.
Body processes literally depend on nutrients to function properly - energy, moods, fertility, sleep (and the list goes on) are all dependent on nutrients! The nutrients in real, whole foods provide the foundations of a healthy body.
As a Functional Nutritional Therapist I'm trained to pinpoint the areas where your body is out of balance and to help you to support those areas to reduce your symptoms and optimize your health.
Positive Change Requires Commitment
Change is not always easy; but it is through growth and change that we become the people we were created to be. I will guide you through each step and give you the tools that will enable you to succeed.