Individual Coaching Programs

Create Balance in Your Life with Coaching that Focuses on Exactly What YOU Need to Thrive!

 

As we work together, we'll address your individual concerns and struggles to create a plan that will meet your specific needs. Whatever challenges you are facing, you'll learn how to use faith, focus and real food to cultivate more balance, peace and joy in your life.

Individual Coaching

What you can Expect from

Individual Coaching:

  • Personalized Plan to Achieve Your Wellness Goals

  • Bible Studies & Devotions Specific to Your Concerns

  • Reduce Stress

  • Improve Your Eating Habits

  • Reset Your Health

  • Set Priorities According to Biblical Principles

  • Manage your Time According to Biblical Principles

  • Learn Key Skills to Make Lifestyle Changes Easier 

  • Work Through Emotional and Spiritual Barriers

Coaching Packages

A coaching package is the perfect way to stay motivated! Unlimited message support ensures you handle any challenges that come your way. Advance booking makes sure you stay on track toward your goals! 

We start with the Discovery Consultation where we take a deep dive into your concerns, goals, lifestyle, habits, stressors and overall health. Together, we'll evaluate which areas need the most support and we'll start there, setting specific goals for an Action Plan that will empower you to   feel your best!

Nourished Foundations

4 Week Program: $350

1-  60 Minute Discovery Consultation

1 - 60 Minute Action Plan Consultation 

1- 60 Minute Follow Ups

2 - Weekly Check-Ins

A nourished life starts with a strong foundation.

 In this 4 week program you'll learn exactly how your  lifestyle and food choices are affecting your wellness. You'll create an action plan to make changes that will bring balance and joy to your life. 

Abundant Nourishment

2 Month Program: $630

2- 60 Minute Discovery Consultations 

2- 60 Minute Action Plan Consultations

2- 60 Minute Follow Ups

4- Weekly Check- Ins

This 2.5 month program builds upon the foundations.  As we continue working together you'll create schedules, habits and a nutrition plan that cultivate a deeper faith and promote balance and health.  

The Nourished Recharge

4 Month Program: $1,260

4- 60 Minute Discovery Consultations 

4- 60 Minute Action Plan Consultations

4- 60 Minute Follow Ups

8- Weekly Check-Ins

 New habits, routines and skills take time to develop; The body takes time to heal... Take the time to allow healing and growth to take place physically, spiritually and mentally. As you move toward your goals we'll evaluate progress and work through challenges together to establish your new, healthy and balanced lifestyle. 

All Coaching Packages Include
  • Health & Wellness Analysis

  • Detailed Action Plan 

  • Ongoing Recommendations

  • Educational Handouts 

  • Customized Bible Studies

  • Recipe Recommendations

  • Weekly Accountability Check-In 

  • Unlimited Message Support 

The number of consultations needed will depend on current wellness status, goals and your ability to establish new habits. To estimate the time you may require to meet your health goals schedule a

Free Q&A Session

'a la carte' Services

Discovery Consultation & Action Plan

2- 60 Minute Consultations: $250

(New clients only)

If you're not quite ready to commit to a coaching package, test the waters with an initial evaluation. 

 

  • Health & Wellness Analysis

  • Detailed Action Plan 

  • Recommendations

  • Personalized Bible Study

  • Educational Handouts 

  • Recipe Recommendations

*Follow-up sessions $100 each*

Schedule Overhaul

$100 

1- 90 Minute Consultation

Learn how to create a schedule that enables you to get the things done AND do the things you actually want to do...

We'll dig deep to uncover your priorities and goals (what you actually care about, not what you think you should care about)

We'll talk about your responsibilities and discuss what real balance would look like in your life. 

Then, we'll create a new schedule that brings balance, peace & rest to your busy life. 

Pantry Clean Out

$100 ($50 for current clients)

 

Having a hard time figuring out what foods to keep and which ones to toss?

I'll come to your home (or we can meet online) and go through your pantry with you. I'll teach you how to read labels to determine which foods will nourish and which foods are harmful.

Then, I'll give you healthier recommendations and alternatives.

DISCLAIMER:  PLEASE REMEMBER THAT ALL INFORMATION CONTAINED IN MY COURSES, POSTS , ON MY WEBSITE AND IN ALL MATERIALS IS FOR INFORMATION PURPOSES ONLY AND IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. THIS INFORMATION HAS NOT BEEN EVALUATED BY THE FDA AND IS NOT INTENDED TO PREVENT, DIAGNOSE, TREAT OR CURE ANY CONDITION. PLEASE CONSULT YOUR  HEALTHCARE PROVIDER WHEN BEGINNING ANY DIET OR LIFESTYLE MODIFICATIONS.

Tel: (508) 951 6102

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© 2018 By Brandy Coffin 

The Nourished Mom

Blackstone, Ma 01504

Brandy@TheNourishedMom.com