Nutrition & Life Balance Programs

Create Your Balanced Life with Coaching that Focuses on Exactly What YOU Need to Thrive!

 

As we work together, I'll teach you the tools that enable you to listen to what your body, spirit and mind need to heal and thrive. You'll learn to nourish your body on a foundational level with the real foods it needs. You'll learn to nourish your spirit and mind by working through stress and challenges and cultivating peace and love. Explore new foods, new habits and a new way... explore a life of abundant nourishment the way our creator intended.

Individual Coaching

What you can Expect from

Individual Coaching:

  • Personalized Plan to Achieve Your Health Goals

  • Improve Your Eating Habits

  • Reset Your Health

  • Reduce Stress

  • Discover Imbalances Causing Your Symptoms

  • Find Foods and Supplements to Balance Your Body 

  • Learn Key Skills to Make Lifestyle Changes Easier 

  • Work Through Emotional and Spiritual Barriers

Coaching Packages

A coaching package is the perfect way to stay motivated! Unlimited message support ensures you handle any challenges that come your way. Advance booking makes sure you stay on track toward your goals! 

We start at the Initial Consultation taking an in-depth look at your overall health status to determine which areas need the most support. Together, we'll evaluate and set specific goals and develop an action plan to empower you to feel your best!

Nourished Foundations

4 Week Program

3 Visits @ 5% off: $427

1- 90 Minute Evaluation 

2- 60 Minute Consultations

A nourished life starts with a strong foundation: healthy food and lifestyle choices.

 In this 4 week program you'll learn exactly how your food and lifestyle choices are affecting your health. You'll develop new habits and routines to support health and wellness that are sustainable with your life.

(add on a family member for $250!)

Abundant Nourishment

2.5 Month Program

6 Visits @ 10% off: $810

2- 90 Minute Evaluations 

4- 60 Minute Consultations

This 2.5 month program builds upon the foundations diving deeper to balance and strengthen As we continue working together you'll develop new skills, habits and routines that will help you achieve your health and wellness goals. 

(Add on a family member for $450!)

The Nourished Recharge

5.5 Month Program

10 Visits @ 20% off: $1,160

3- 90 Minute Evaluations 

7- 60 Minute Consultations

The body takes time to heal. New habits, routines and skills take time to develop. This program gives you the gift of time to allow healing and growth to take place physically, spiritually and mentally. As you move toward your goals we'll evaluate progress and work through challenges together to establish your new, healthy and balanced lifestyle. 

(add on a family member! $450-$650 depending on case)

All Coaching Packages Include
  • A Detailed Action Plan 

  • Ongoing Recommendations

  • Educational Handouts 

  • Recipe Recommendations

  • Weekly Accountability Check-In 

  • Unlimited Message Support 

The number of consultations needed will depend on current health status, goals and your ability to establish new habits. To estimate the time you may require to meet your health goals schedule a

Free Q&A Session

'Add On' Services

Initial Consultation

90 Minute Initial Evaluation: $250

If you're not quite ready to commit to a coaching package, test the waters with an initial evaluation. 

 

  • Health Analysis

  • A Detailed Action Plan 

  • Recommendations

  • Educational Handouts 

  • Recipe Recommendations

  • One Accountability Check-In 

Customized Meal Plan

$50

Some people work best when they have a very detailed plan to follow. The meal plan goes beyond my usually recipe recommendations and action plan to give you a detailed schedule of what to eat and when. The plan is customized to your health goals, likes and dis-likes. If you're having trouble sticking with the recommendations this may be what you need to get you motivated. 

*Follow-up sessions $100 each*

Pantry Clean Out

$100 - $150 (depending on location)

 

Having a hard time figuring out what foods to keep and which ones to toss?

I'll come to your home (or we can meet online) and go through your pantry with you. I'll teach you how to read labels to determine which foods will nourish and which foods are harmful.

Then, I'll give you healthier recommendations for the foods I recommended tossing.

Grocery Store Tour

$100-$150 (depending on location)

Learn how to be a 'food label' detective. We'll go through the grocery store on a mission to learn how to distinguish healthy, nourishing foods from harmful, fake foods. You'll learn about hidden sources of sugar, harmful

fats vs. healthy fats and so much more!

DISCLAIMER:  PLEASE REMEMBER THAT ALL INFORMATION CONTAINED IN MY COURSES, POSTS , ON MY WEBSITE AND IN ALL MATERIALS IS FOR INFORMATION PURPOSES ONLY AND IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. THIS INFORMATION HAS NOT BEEN EVALUATED BY THE FDA AND IS NOT INTENDED TO PREVENT, DIAGNOSE, TREAT OR CURE ANY CONDITION. PLEASE CONSULT YOUR  HEALTHCARE PROVIDER WHEN BEGINNING ANY DIET OR LIFESTYLE MODIFICATIONS.

Tel: (508) 951 6102

  • White Facebook Icon
  • White Twitter Icon
  • White Pinterest Icon
  • White Instagram Icon

© 2018 By Brandy Coffin 

The Nourished Mom

Blackstone, Ma 01504

Brandy@TheNourishedMom.com