Nutrition & Life Balance Programs
Create Your Balanced Life with Coaching that Focuses on Exactly What YOU Need to Thrive!
As we work together, I'll teach you the tools that enable you to listen to what your body, spirit and mind need to heal and thrive. You'll learn to nourish your body on a foundational level with the real foods it needs. You'll learn to nourish your spirit and mind by working through stress and challenges and cultivating peace and love. Explore new foods, new habits and a new way... explore a life of abundant nourishment the way our creator intended.
What you can Expect from
Personalized Plan to Achieve Your Health Goals
Improve Your Eating Habits
Reset Your Health
Discover Imbalances Causing Your Symptoms
Find Foods and Supplements to Balance Your Body
Learn Key Skills to Make Lifestyle Changes Easier
Work Through Emotional and Spiritual Barriers
A coaching package is the perfect way to stay motivated! Unlimited message support ensures you handle any challenges that come your way. Advance booking makes sure you stay on track toward your goals!
We start at the Initial Consultation taking an in-depth look at your overall health status to determine which areas need the most support. Together, we'll evaluate and set specific goals and develop an action plan to empower you to feel your best!
4 Week Program
3 Visits @ 5% off: $427
1- 90 Minute Evaluation
2- 60 Minute Consultations
A nourished life starts with a strong foundation: healthy food and lifestyle choices.
In this 4 week program you'll learn exactly how your food and lifestyle choices are affecting your health. You'll develop new habits and routines to support health and wellness that are sustainable with your life.
(add on a family member for $250!)
2.5 Month Program
6 Visits @ 10% off: $810
2- 90 Minute Evaluations
4- 60 Minute Consultations
This 2.5 month program builds upon the foundations diving deeper to balance and strengthen As we continue working together you'll develop new skills, habits and routines that will help you achieve your health and wellness goals.
(Add on a family member for $450!)
The Nourished Recharge
5.5 Month Program
10 Visits @ 20% off: $1,160
3- 90 Minute Evaluations
7- 60 Minute Consultations
The body takes time to heal. New habits, routines and skills take time to develop. This program gives you the gift of time to allow healing and growth to take place physically, spiritually and mentally. As you move toward your goals we'll evaluate progress and work through challenges together to establish your new, healthy and balanced lifestyle.
(add on a family member! $450-$650 depending on case)
All Coaching Packages Include
A Detailed Action Plan
Weekly Accountability Check-In
Unlimited Message Support
The number of consultations needed will depend on current health status, goals and your ability to establish new habits. To estimate the time you may require to meet your health goals schedule a
'Add On' Services
90 Minute Initial Evaluation: $250
If you're not quite ready to commit to a coaching package, test the waters with an initial evaluation.
A Detailed Action Plan
One Accountability Check-In
Customized Meal Plan
Some people work best when they have a very detailed plan to follow. The meal plan goes beyond my usually recipe recommendations and action plan to give you a detailed schedule of what to eat and when. The plan is customized to your health goals, likes and dis-likes. If you're having trouble sticking with the recommendations this may be what you need to get you motivated.
*Follow-up sessions $100 each*
Pantry Clean Out
$100 - $150 (depending on location)
Having a hard time figuring out what foods to keep and which ones to toss?
I'll come to your home (or we can meet online) and go through your pantry with you. I'll teach you how to read labels to determine which foods will nourish and which foods are harmful.
Then, I'll give you healthier recommendations for the foods I recommended tossing.
Grocery Store Tour
$100-$150 (depending on location)
Learn how to be a 'food label' detective. We'll go through the grocery store on a mission to learn how to distinguish healthy, nourishing foods from harmful, fake foods. You'll learn about hidden sources of sugar, harmful
fats vs. healthy fats and so much more!